Weigh In record (no journal entry) for 11 February 2020
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108.6 kg
Lost so far: 13.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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936 kcal
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Fat: 40.14g | Prot: 64.17g | Carbs: 79.91g.
Breakfast: Woolworths Banana, Lifematrix Whey Isolate Protein Powder, Woolworths Chia Seeds, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Blueberries. Lunch: Roti, Beef Curry. Snacks/Other: Peaches . more...
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Losing 0.5 kg a Week
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Shanaazie's Weight History
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