Weigh In record (no journal entry) for 11 February 2020
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133.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1508 kcal
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Fat: 88.61g | Prot: 65.80g | Carbs: 104.83g.
Breakfast: Plus Casino Wit, Senseo Dark Roast, AH Goudse Kaas Jong Belegen 48+, Aldi Slagers Achterham Gerookt, Leidingwater, Pickwick Groene Thee Lemon. Lunch: Cherrytomaten, All Seasons Gemengde Sla, AH Groene Olijven met Knoflook, Princes Ansjovisfilets in Olijfolie, AH Blue Cheese Sla Dressing, Geitenkaas (Zacht), AH Gerookte Zalm. Dinner: Zaanse Mayonaise, Frikandel. Snacks/Other: AH Luchtige Ribbelchips Zeezout. more...
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Losing 3.5 kg a Week
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Iam-Gunpowder's Weight History
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