natalibela78's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

68 kg Lost so far: 4.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1265 kcal

Fat: 46.22g | Prot: 58.20g | Carbs: 158.72g. Breakfast: Цветная Капуста в Кляре. Lunch: Суп Куриный с Вермишелью, Свинина Запеченая. Dinner: Ананас, Ленивые Вареники. Snacks/Other: Молоко Від Фермера Американо с Молоком. more...

95 kcal

Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 1.8 kg a Week

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natalibela78's Journal, 11 Feb 20

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