Weigh In record (no journal entry) for 11 February 2020
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88.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1843 kcal
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Fat: 73.88g | Prot: 89.33g | Carbs: 207.84g.
Breakfast: Gurke (mit Schale), Kaffee, Gutes Land Kondensmilch 7,5%, Cocktailtomaten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Delikatess Salami Fettreduziert, Bäcker Görtz Vital-Mischbrot. Lunch: Äpfel, Youcook Japanisches Chicken Teriyaki. Dinner: Kaufland Pomelo, Bellasan Pflanzen Margarine, Bäcker Görtz Vital-Mischbrot, Ei, Reinert Schinkenwürfel Extra Mager. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Haselnüsse, Walnüsse, DM Sportness Energie, Banane. more...
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2210 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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