Weigh In record (no journal entry) for 11 February 2020
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1775 kcal
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Fat: 94.96g | Prot: 97.11g | Carbs: 138.08g.
Breakfast: Sondey Neapolitaner. Lunch: Schwarze Oliven, Trocken Geröstete, Gesalzene Erdnüsse, Bratkartoffeln, Thunfischsalat, Président Feta, Tomaten, Gemischter Salat. Dinner: Arla Skyr Himbeere-Cranberry, Sol&Mar Makrelenfilets in Olivenöl. Snacks/Other: Milbona Quark Magerstufe. more...
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2157 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sauna - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dembowholica's Weight History
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