Weigh In record (no journal entry) for 09 February 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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990 kcal
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Fat: 27.73g | Prot: 67.55g | Carbs: 114.56g.
Breakfast: Penny Market Fette Biscottate Integrali, Un Attimo Protein Barretta Cacao, Esselunga Latte di Kefir. Lunch: Barilla Ragù Alla Bolognese, Finocchi Bolliti, Aia Hamburger di Tacchino con Rosmarino, Penny Market Pane Bauletto Integrale. Dinner: Pane Bianco, Gran Mare Tonno al Naturale , Patata Bollita. Snacks/Other: San Carlo Patatine Classiche. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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