Weigh In record (no journal entry) for 11 February 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1463 kcal
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Fat: 28.98g | Prot: 88.01g | Carbs: 206.71g.
Breakfast: Penny Market Fette Biscottate Integrali, Esselunga Latte di Kefir, Fiocchi d'Avena. Lunch: Penny Market Pane Bauletto Integrale, Aia Macinato di Fesa di Tacchino. Dinner: Miele, Consilia Gallette di Mais Bio, Esselunga Latte di Kefir, Pane Bianco, Carrefour Passato di Verdure . Snacks/Other: Doemi Biscotti Integrali, Doria Biscotti Atene. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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