Weigh In record (no journal entry) for 11 February 2020
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112 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1044 kcal
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Fat: 40.15g | Prot: 56.39g | Carbs: 120.14g.
Breakfast: Mandorle, Noci, Poggio del Farro Flakes di Farro, Melinda Mela Golden, Tè (Infuso), Miele, Maitre Jean Pierre Fette Croccanti con Sesamo, Harbour Salmone Selvaggio Affumicato. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Straccetti di Manzo, Verdura Cotta. Dinner: Carpaccio di Manzo, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Miele, Tisana, Arance, Mele Golden Delicious. more...
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Losing 6.3 kg a Week
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Cementone's Weight History
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