Bolke1972's Journal, 29 Mar 13

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Weigh In record (no journal entry) for 29 March 2013

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

1863 kcal

Fat: 53.14g | Prot: 64.69g | Carbs: 113.07g. Breakfast: brood, kaas. Lunch: wafel. Dinner: pate, Koekjes met Chocolate Chip Topping (Vetarm), brood, varken, kippe lever. Snacks/Other: kriek. more...

3924 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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