Weigh In record (no journal entry) for 11 February 2020
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1455 kcal
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Fat: 58.98g | Prot: 55.53g | Carbs: 179.95g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, pflaume, Heidelbee, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Zwiebeln, Essig, Honig, Senf, Olivenöl, Frisch Gepresster Orangensaft, Baby-Spinat, Frühlingszwiebeln, Migros Cherrytomaten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Champignons, Rote Paprika, Zucchini, Kartoffeln, Coop Naturafarm Speckwürfeli Geräuchert. more...
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Gaining 1.2 kg a Week
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seamaster77's Weight History
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