Weigh In record (no journal entry) for 11 February 2020
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69.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1584 kcal
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Fat: 80.51g | Prot: 33.68g | Carbs: 178.15g.
Breakfast: Edeka Bio Reiswaffeln Natur, Ja! Gouda Jung. Lunch: Pottkieker Käse-Lauchsuppe, Gemischter Salat mit Dressing, Bofrost Backofen-Kroketten. Dinner: Stadtbäckerei Junge Apfelbutterstreusel. Snacks/Other: Edeka Bio Reiswaffeln Natur, Ritter Sport Schokowürfel, Monster Energy Absolutely Zero. more...
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Losing 0.4 kg a Week
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