Weigh In record (no journal entry) for 11 February 2020
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1708 kcal
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Fat: 96.40g | Prot: 71.71g | Carbs: 80.33g.
Breakfast: Ого Отруби Пшеничные, Вареное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Бургер Кинг Салат Коул Слоу, Бургер Кинг Сырный Соус , Бургер Кинг Капучино (300мл), Бургер Кинг Нагетсы. Dinner: Грецкие Орехи, Виски, Салат Овощной. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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