Weigh In record (no journal entry) for 11 February 2020
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1427 kcal
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Fat: 35.41g | Prot: 140.13g | Carbs: 129.45g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Aldi Kochschinken, Milbona Toast Schmelzkäse. Lunch: Harvest Basket Kartoffelpüree, Lidl Hähnchen-Minutenschnitzel Knoblauch Pfeffer. Dinner: Milbona Skyr Heidelbeere . Snacks/Other: Ja! Würfelzucker, Aldi Kaffeeweißer. more...
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Losing 1.0 kg a Week
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popowits's Weight History
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