Chris Me's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

69 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1534 kcal

Fat: 16.09g | Prot: 187.82g | Carbs: 165.41g. Breakfast: Banane, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur. Lunch: REWE Blattspinat, Nudeln (Gekocht). Dinner: Brokkoli, Aldi Putensteak. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...

2346 kcal

Exercise: Gym - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.2 kg a Week

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Chris Me's Journal, 11 Feb 20

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Chris Me's Weight History