fad1193's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

70.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

966 kcal

Fat: 264.84g | Prot: 25.72g | Carbs: 48.61g. Breakfast: Cooked Bean Sprouts (Fat Added in Cooking), Hard-Boiled Egg , Kokita Sambal Rawit Bawang, Soft Silken Tofu , Beef Meatballs, Beef Meatballs. Dinner: Solaria Kwetiau Goreng. more...

1947 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fad1193's Journal, 11 Feb 20

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fad1193's Weight History