Weigh In record (no journal entry) for 11 February 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1481 kcal
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Fat: 58.10g | Prot: 98.70g | Carbs: 100.30g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Himbeeren Tiefgefroren, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Sodexo Currywurst mit Pommes. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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