Weigh In record (no journal entry) for 11 February 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3075 kcal
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Fat: 110.95g | Prot: 176.93g | Carbs: 346.68g.
Breakfast: Sugar, Olive Oil, Quaker Old Fashioned Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Carrots, Great Value Cornstarch. Snacks/Other: Enaak, Hunt's Chocolate Pudding Snack Pack. more...
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3083 kcal
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Exercise:
Housework - 4 hours and 49 minutes, Sitting - 9 hours and 54 minutes, Cooking - 29 minutes, Shopping - 35 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 2.8 kg a Week
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