Weigh In record (no journal entry) for 11 February 2020
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92.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2522 kcal
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Fat: 54.26g | Prot: 179.99g | Carbs: 254.57g.
Breakfast: So Good Unsweetened Almond Milk, GNC 100% Whey Vanilla 908G, Chicken Wrap. Lunch: My Muscle Chef Braised Beef Ragu. Dinner: Green Peas (Frozen) , Broccoli , Roasted Sweet Potatoes, Ocean Royale Barramundi Portions, Coopers Pale Ale. Snacks/Other: Bertolli Extra Light Olive Oil Spray, Air Popped Popcorn, Puregg Simply Egg Whites, Helga's Light Rye Bread, Bananas , Optimum Nutrition Protein Stix. more...
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Gaining 0.1 kg a Week
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cdlee311's Weight History
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