Weigh In record (no journal entry) for 11 February 2020
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44.6 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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465 kcal
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Fat: 23.75g | Prot: 41.17g | Carbs: 25.98g.
Breakfast: すまし汁, 日本ハム ロース生ハム (17g), ヨコオデイリーフーズ 月のうさぎ 稲庭うどん風こんにゃく, コールスロー, 浅漬け, マグロの刺身, プレーンヨーグルト（全乳）. Lunch: 鶏の唐揚げ. Snacks/Other: アーモンド, 牛乳. more...
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1430 kcal
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Exercise:
Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nekono efu's Weight History
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