Weigh In record (no journal entry) for 11 February 2020
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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330 kcal
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Fat: 18.86g | Prot: 16.23g | Carbs: 23.09g.
Breakfast: 山崎製パン 肉まん, オムレツまたはスクランブルエッグとソーセージ. more...
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Losing 8.4 kg a Week
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