|
21.4
|
48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1876 kcal
|
Fat: 76.36g | Prot: 125.76g | Carbs: 172.90g.
Breakfast: 黑咖啡, 小黃瓜, 茶葉蛋, 潤餅. Lunch: 海帶, 滷肉飯, 豆干, 蛋花湯, 煮熟的菠菜（新鮮）. Dinner: 九層塔, 煎蛋, 雞胸肉, 花椰菜, 娃娃菜. Snacks/Other: 黑咖啡, 紅豆餅, 餅乾, 乾烤花生（加鹽）, 茶葉蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|