Weigh In record (no journal entry) for 10 February 2020
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94.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1148 kcal
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Fat: 13.77g | Prot: 83.64g | Carbs: 173.60g.
Breakfast: Grünländer Leicht, Aldi Vitalbrot. Lunch: REWE Passierte Tomaten, Uncle Ben's Natur-Reis, Hähnchenbrustfilet. Dinner: Äpfel, Uncle Ben's Natur-Reis, Weißes Weizenmehl (Allzweck), Champignons, Hänchenbrustfilet, Spargel, Eigelb. Snacks/Other: Äpfel. more...
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Losing 6.3 kg a Week
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maximilian-fixl's Weight History
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