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Down by a whole pound. That's a lot of fluid. But I am that much closer to the line. This is very good.
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77.3 kg
Lost so far: 75.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 30.37g | Prot: 43.45g | Carbs: 296.16g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, No Chicken Base, Boiled Egg, Bananas. Lunch: Cassava Bread Casabe, Grapes. Dinner: Bananas, Monterey Pasta Company Fire Roasted Mushroom & Four Cheese Ravioli, Ocho Rios Old Harbour-Style Bammy Cassava Cake. more...
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Losing 3.2 kg a Week
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Fledgist's Weight History
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