Weigh In record (no journal entry) for 10 February 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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3134 kcal
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Fat: 81.92g | Prot: 198.73g | Carbs: 412.48g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: White Rice, Valbest Chicken Breast . Dinner: Turkey Chili. Snacks/Other: Ice Cream, 365 Brown Rice Crisps, Granola, Two Good Blueberry Greek Yogurt, Apples , MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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Losing 4.4 kg a Week
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stevielack5150's Weight History
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