Weigh In record (no journal entry) for 10 February 2020
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1737 kcal
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Fat: 61.39g | Prot: 89.96g | Carbs: 205.48g.
Breakfast: Bolo de chocolate fit, Panqueca de banana com aveia, Melitta Café sem Açúcar, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paçoca, Pudim de Leite Condensado, Queijo Parmesão (Ralado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Fricassê de Frango, Carne de Panela. Dinner: Bolo de chocolate fit. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Panco Bolo Sabor Laranja, Supino Supino Original Banana com Chocolate Branco, Marilan Magic Toast Multi Cereais (1). more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 15 minutes, Dance (fast step, aerobic) - 26 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Jessica_apsantos21's Weight History
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