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akara
Journal
29 Mar 13
akara's Journal, 29 Mar 13
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First 500 calorie day
78.3 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2013:
625 kcal
Fat: 19.88g | Prot: 51.70g | Carbs: 60.89g.
Breakfast:
Melba Toast.
Lunch:
Strawberries, Chicken.
Dinner:
Chicken Stock, Spinach, Chicken Breast.
Snacks/Other:
Apples.
more...
1948 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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akara's Weight History
View Complete History