Weigh In record (no journal entry) for 10 February 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1444 kcal
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Fat: 83.08g | Prot: 63.50g | Carbs: 102.57g.
Breakfast: Herta Farmerschinken, Gekochtes Ei, Kaffee mit Milch, Harry Chia Balance Sandwich, Arla Kaergarden Gesalzen. Lunch: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Harry Chia Balance Sandwich, Gutes Land Gouda, Arla Kaergarden Gesalzen. Dinner: Kraft Miracle Whip Balance, Milbona Gouda Jung, Arla Kaergarden Gesalzen, Herta Farmerschinken, Harry Balance Toast (25g), Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Storck Knoppers Nussriegel, Landliebe Mein Morgen. more...
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2221 kcal
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Exercise:
Driving - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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S. Niessen 's Weight History
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