Weigh In record (no journal entry) for 10 February 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1522 kcal
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Fat: 58.12g | Prot: 52.26g | Carbs: 199.56g.
Breakfast: Oro Saiwa Biscotti, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Mandarino, Olio Extra Vergine di Oliva, Cicoria, Capocollo, Knorr Vellutata di Verdure Dolci, Pane Comune. Dinner: Croissant o Cornetto, La Buona Pasticceria Plumcake, Di Leo Biscotti con Farro, Latte Scremato. more...
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2145 kcal
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Exercise:
Sitting - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Watching TV/Computer - 3 hours and 55 minutes, Desk Work - 6 hours, Reading - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 56 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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