Weigh In record (no journal entry) for 10 February 2020
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109.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1283 kcal
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Fat: 39.13g | Prot: 145.43g | Carbs: 86.18g.
Breakfast: Pitaya. Lunch: Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Jasmine Proteína Texturizada De Soja. Dinner: Ovo Cozido, Jasmine Proteína Texturizada De Soja, Batata-Doce (sem Casca, Cozido, Fervido). more...
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steady weight
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