Weigh In record (no journal entry) for 10 February 2020
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1733 kcal
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Fat: 87.72g | Prot: 64.59g | Carbs: 163.26g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tavuk Ciğeri. Dinner: Ayran, Haşlanmış Yumurta, Tam Buğday Ekmeği, Patates Salatası. Snacks/Other: Tavuk Çorbası, Hindi Göğsü Eti, Buono Nuts Bar. more...
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Losing 1.0 kg a Week
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kevserol's Weight History
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