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New Committment to the diet -- been gone for about a month but hoping to get back on track. Would like to reach goal by Thanksgiving!
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2008:
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769 kcal
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Fat: 11.29g | Prot: 14.77g | Carbs: 113.28g.
Breakfast: Coffee, Powdered Creamer, Crunchy Granola Bars - Oats 'n Honey. Lunch: healthy harvest applesauce. Dinner: chili, whole wheat pasta, miller lite. Snacks/Other: apple. more...
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steady weight
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 Comments
Four pounds is totally do-able by Thanksgiving! Follow the plan down to the letter and make sure you get exercise in...even if it is just fifteen to twenty minutes of walking a day! Good luck and stay motivated!
08 Oct 08 by member: mrsbarker
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WI Mommy's Weight History
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