Weigh In record (no journal entry) for 11 February 2020
|
76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2045 kcal
|
Fat: 99.94g | Prot: 117.81g | Carbs: 174.57g.
Breakfast: Bananas , Latte Coffee, Avocado, Woolworths Baby Spinach & Rocket Leaves, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Subway Banana Smoothie (Regular), Boiled Egg. Dinner: Thai Green Curry, McDonald's Grilled Chicken & Spicy Mayo McWrap. Snacks/Other: Swiss Cheese , Cheddar Cheese . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|