Weigh In record (no journal entry) for 10 February 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1297 kcal
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Fat: 28.60g | Prot: 39.80g | Carbs: 221.71g.
Breakfast: Kawa z Mlekiem i Cukrem, Konfitura, Danone Jogurt Naturalny, Chleb Żytni ze Słonecznikiem. Lunch: Surowe Warzywa, Świeży Makaron (Ugotowany). Dinner: Tola Jogurt Naturalny nn, Młode Marchewki, Pieczarka Brunatna, Hortex Szpinak Rozdrobniony, Melvit Ryż Biały Premium, Tymbark Nektar Mandarynka Limetka Jabłko. Snacks/Other: Zott Jogurt Naturalny, Pieczywo z Mieszanymi Ziarnami Tostowane, Lorenz Crunchips Ser-Cebula X-Cut. more...
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1745 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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Gaining 16.8 kg a Week
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Oliwiaaa0098's Weight History
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