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stephanyclicia
Journal
10 Feb 20
stephanyclicia's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
70.3 kg
Lost so far:
11.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
405 kcal
Fat: 21.38g | Prot: 40.11g | Carbs: 10.19g.
Lunch:
Ovo Cozido, Carne de Porco do Lombo (Filé), Cenouras, Arroz Branco (Cozido).
more...
1904 kcal
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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stephanyclicia's Weight History
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