ayoohidupsehat!'s Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

54.6 kg Lost so far: 8.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

523 kcal

Fat: 22.61g | Prot: 32.08g | Carbs: 50.53g. Dinner: Air, Sate Ayam, Lontong. Snacks/Other: Apel. more...

1432 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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ayoohidupsehat!'s Journal, 10 Feb 20

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ayoohidupsehat!'s Weight History