Weigh In record (no journal entry) for 10 February 2020
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1451 kcal
|
Fat: 41.73g | Prot: 54.91g | Carbs: 221.29g.
Breakfast: Huevo Tibio, Hindú Aromáticas, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Rica Jamón Ideal , Taeq Arepa de Maíz Integral. Lunch: Papaya, La Sopera Crema de Ajiaco, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Florhuila Arroz Blanco, Sudado de Pollo. Dinner: Queso Cheddar, Rica Jamón Ideal , Bimbo Pan Blanco , Colanta Queso Campesino, Agua de Panela. Snacks/Other: Colanta Queso Campesino, Bocadillo Veleño, Tosh Galleta Multicereal, Banano. more...
|
|
1730 kcal
|
Exercise:
Shopping - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathyk86's Weight History
|