Weigh In record (no journal entry) for 10 February 2020
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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565 kcal
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Fat: 32.38g | Prot: 16.10g | Carbs: 60.15g.
Breakfast: English Muffin, Butter, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Olive Oil, Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples. more...
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Gaining 4.8 kg a Week
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Pearsall30-34's Weight History
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