Weigh In record (no journal entry) for 10 February 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1270 kcal
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Fat: 21.88g | Prot: 91.99g | Carbs: 172.22g.
Breakfast: Зеленый Листовой Салат, Чай, Lemberg Kaviar aus Lachsforellenrogen, Зеленый Горошек (Консервированный, без Жидкости), Авокадо, Lidl Vollkorn Tortilla Wraps. Lunch: Noliko Gelbe Erbsen mit Suppengrün. Dinner: Мёд, Milbona Griechischer Joghurt 2%, Dovgan Körniger Frischkäse Tworog, Рисовая Мука, Яйцо. Snacks/Other: Milbona Greek Style Yogurt 10%, Красное Яблоко, Dovgan Körniger Frischkäse Tworog , Яйцо, Рисовая Мука, Мёд. more...
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Gaining 2.1 kg a Week
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oksanafriesen's Weight History
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