Weigh In record (no journal entry) for 10 February 2020
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93.0 kg
Lost so far: 6.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1457 kcal
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Fat: 79.53g | Prot: 77.62g | Carbs: 112.69g.
Breakfast: Silk Soymilk Creamer, Coffee, Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Athenos Natural Crumbled Feta Cheese, Brown Mushrooms (Crimini Italian) , Cooked Asparagus (from Fresh), Egg White , Egg. Lunch: Frigo Cheese Heads Original String Cheese, Ralphs Pepperjack Cheese, Lightlife Foods Smart Deli Roast Turkey Style, Water Wheel Fine Wafer Crackers. Dinner: Tostitos Medium Salsa, Hollandaise Sauce, Guerrero Flour Burrito De Harina Tortillas, Kraft Natural Shredded Mild Cheddar Cheese, Onions , Green Chili Peppers (Canned) , Egg White , Egg, Morningstar Farms Chorizo Crumbles. Snacks/Other: Zucchini Brownie. more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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patriciatamboer's Weight History
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