Weigh In record (no journal entry) for 10 February 2020
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60.4 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1465 kcal
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Fat: 61.26g | Prot: 69.65g | Carbs: 187.46g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar, Starbucks Nonfat Cappuccino (Venti), enteric health coconut oil powder, Califia Farms Pecan Caramel Almond Milk Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Atkins Endulge Peanut Caramel Cluster Bar, rejuvenative foods kimchi, Calavo Avocado, Sweet Earth Traditional Seitan, HEB Pumpkin Harvest Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Great Value Garbanzo Beans, Azuma Gourmet Seaweed Salad. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Sakara Detox Bar. more...
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1963 kcal
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Exercise:
Trampolining - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nickicaps's Weight History
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