Weigh In record (no journal entry) for 16 September 2010
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77.1 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1976 kcal
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Fat: 66.06g | Prot: 98.87g | Carbs: 257.09g.
Breakfast: Goji Berries, Milk (Nonfat with Added Vitamin A and Protein), Go Lean, Chocolate Soymilk. Lunch: All Natural Multigrain 100% Whole Grain bread, Valencia Peanut Butter with Roasted Flaxseeds. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Spicy Chai Latte, Chips, Miniatures, Spicy Chai Latte. more...
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2251 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cmwyrick's Weight History
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