Weigh In record (no journal entry) for 10 February 2020
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60.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1784 kcal
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Fat: 109.61g | Prot: 64.69g | Carbs: 135.03g.
Breakfast: Lidl Haferflocken, Edeka Bio Frische Fettarme Milch. Lunch: Nature Valley Oats & Honey, Dolce Gusto Café Au Lait. Dinner: Edeka Bio Brechbohnen , Heinz Tomato Ketchup, Spiegelei, Harry Vital + Fit Brot (56g), Orangen. Snacks/Other: Walnüsse. more...
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1657 kcal
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Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lioncare's Weight History
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