Weigh In record (no journal entry) for 10 February 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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3292 kcal
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Fat: 45.92g | Prot: 153.75g | Carbs: 521.54g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Alnatura Dinkelflocken Großblatt, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Grand Noir Zartbitter 70%. Lunch: San Fabio Gnocchi, K-Classic Champignons, Ja! Passierte Tomaten, Gartenkrone Sauerkraut, Beste Ernte Kaisergemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Snacks/Other: Premier Protein Double Chocolate Cookie, Clif Bar Coconut Chocolate Chip. more...
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Losing 0.9 kg a Week
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