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Aleksandra1904_52rus
Journal
10 Feb 20
Aleksandra1904_52rus's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
61 kg
Lost so far:
14 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1076 kcal
Fat: 35.95g | Prot: 91.98g | Carbs: 94.30g.
Breakfast:
Ичалки Сыр Янтарный Колбасный Плавленный, Щедрые Хлебцы Ржаные, Кофе (Растворимое), Вареное Яйцо.
Lunch:
Красные Яблоки, Куриные Грудки (Запеченые), Макароны Отварные.
Dinner:
Домик в деревне Кефир 1%.
Snacks/Other:
Epica Йогурт Ананас.
more...
2247 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Treadmill - 35 minutes, Resting - 22 hours and 25 minutes.
more...
Gaining 0.2 kg a Week
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Aleksandra1904_52rus's Weight History
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