Weigh In record (no journal entry) for 10 February 2020
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72.4 kg
Lost so far: 28.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1526 kcal
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Fat: 130.28g | Prot: 65.19g | Carbs: 20.95g.
Breakfast: Vitamilho Flocão Cuscuz, Melitta Café sem Açúcar, Zero-Cal Adoçante, Manteiga (com Sal). Dinner: Queijo Camembert, Danubio Cream Cheese Tradicional, Ovo Mexido, Perdigão Salsicha Hot Dog, Manteiga (com Sal). Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado. more...
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Losing 4.2 kg a Week
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ana claudiasilva1's Weight History
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