Weigh In record (no journal entry) for 10 February 2020
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101.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1228 kcal
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Fat: 46.92g | Prot: 72.33g | Carbs: 122.11g.
Lunch: Mangos, Rote Linsen Spirelli mit Hack und Spitzkohl, Rote Linsen Spirelli mit Hack und Spitzkohl. Dinner: Ener Bio Porridge Waldbeere , Äpfel, Alpro Soya Ungesüßt. Snacks/Other: Alesto Kraftprotz Kakao . more...
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Losing 3.5 kg a Week
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 Comments
Danke an alle Unterstützer,ihr motiviert einen ganz toll ♥️♥️♥️😊
10 Feb 20 by member: n.ramona89
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n.ramona89's Weight History
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