Weigh In record (no journal entry) for 10 February 2020
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1679 kcal
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Fat: 34.27g | Prot: 88.41g | Carbs: 153.51g.
Breakfast: Белый Хлеб, Паштет, Сладкий Красный Перец. Lunch: Куриная Грудка, Гречка Отварная, Рагу из Кабачков. Dinner: Saban Kırmızı Mercimek, Фруктовый Салат, Салат Овощной, Печень Говяжья Жареная, Yeni Rakı Rakı. more...
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steady weight
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Aiinurai's Weight History
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