Link`ov's Journal, 10 Feb 20

Weigh In record (no journal entry) for 10 February 2020

56 kg Lost so far: 0.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

217 kcal

Fat: 8.13g | Prot: 10.25g | Carbs: 27.59g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Яблоко. more...

1452 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Link`ov's Weight History