Weigh In record (no journal entry) for 10 February 2020
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1824 kcal
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Fat: 94.71g | Prot: 78.97g | Carbs: 164.97g.
Breakfast: Gurke (mit Schale), Gutes Land Kondensmilch 7,5%, Kaffee, Alpenmark Peperoni Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kleines Kerni. Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Banane, Cocktailtomaten, Alnatura Rinderschinken Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäcker Görtz Vital-Mischbrot. Dinner: Schweinehackfleisch, Bäcker Görtz Vital-Mischbrot, Bellasan Pflanzen Margarine, Semmelbrösel, Bratensoße, Rote Paprika, Ei. Snacks/Other: Sarotti Sticks 72% Bitterschokolade, Milka I Love Milka Pralinés, Möhren, Aldi Trauben Kernlos. more...
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2220 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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