Weigh In record (no journal entry) for 10 February 2020
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114.5 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1409 kcal
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Fat: 68.49g | Prot: 80.08g | Carbs: 123.79g.
Breakfast: Gekochtes Ei, Pinar Beyaz Peynir, Olivenöl, Leinöl, Karotten, Rote Paprika, Tomaten, Gurke (mit Schale). Lunch: Dulano Delikatess Hähnchenbrust, Milbona Butterkäse, Lidl Balance Brot. Dinner: Next Level Meat Vegane Burger Patties, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane. more...
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Gaining 0.3 kg a Week
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